Weigh In record (no journal entry) for 31 January 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1279 kcal
|
Fat: 42.98g | Prot: 67.30g | Carbs: 149.37g.
Breakfast: Mulino Bianco Cornetto Integrale Frutti Rossi, Adez Mix Nocciola Noce e Avena. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Curtiriso Riso Basmati, Carciofi Bolliti. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Philadelphia Philadelphia Active, Valfrutta Piselli Piccoli Italiani, Pema Pane di Segale Integrale. Snacks/Other: Vitasnella Cereal-Yo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|