Weigh In record (no journal entry) for 31 January 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1077 kcal
|
Fat: 38.64g | Prot: 48.30g | Carbs: 131.29g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Manteiga, Cevada, Leite. Lunch: Starbucks Salada de Frutas, Continente Empadão de Carne. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|