Weigh In record (no journal entry) for 31 January 2021
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132.1 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2126 kcal
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Fat: 138.10g | Prot: 157.75g | Carbs: 55.31g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Tesco Pork Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten). Lunch: Ben's Cookies Peanut Butter Cookie, Marks & Spencer Taramosalata. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Butter , Apetina Classic Feta Cubes in Brine. more...
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3634 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chefnino's Weight History
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