Weigh In record (no journal entry) for 31 January 2021
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48.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1084 kcal
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Fat: 27.29g | Prot: 53.34g | Carbs: 158.48g.
Breakfast: Ideal Pan Pita Light Linaza, Palta, Savory Helado de Lucuma. Lunch: Ideal Pan Pita Light Linaza. Dinner: Ideal Pan Pita Light Linaza, PF Pechuga de Pollo Cocida (11g), PF Pechuga de Pollo Cocida (11g), Ideal Pan Pita Light Linaza. Snacks/Other: Your Goal Protein Snack, Frutos Del Maipo Frambuesas Congeladas, Quaker Avena Instantánea, Soprole Leche Descremada, Vivo Galletas de Salvado . more...
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Losing 7.7 kg a Week
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floherranz's Weight History
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