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chantalbella
Journal
31 Jan 21
chantalbella's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
78.6 kg
Lost so far:
4.0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
880 kcal
Fat: 47.00g | Prot: 47.60g | Carbs: 67.00g.
Breakfast:
Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caramel Macchiato (Venti), Natrel Whipping Cream 35%.
more...
412 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.3 kg a Week
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chantalbella's Weight History
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