Weigh In record (no journal entry) for 31 January 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1195 kcal
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Fat: 44.29g | Prot: 98.53g | Carbs: 97.67g.
Breakfast: Кофе с Молоком, Говядина Отварная, Сэн Сой Фунчоза, Яйцо-Пашот, Огурец (без Кожуры). Dinner: Сыр Моцарелла, Hortex Шампиньоны, Сельдерей, Помидоры, Запеченная или Жареная Треска. more...
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Losing 1.2 kg a Week
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