joelma_sousa's Journal, 24 Aug 20

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quando tudo começou...

62.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1117 kcal

Fat: 22.71g | Prot: 61.86g | Carbs: 169.40g. Lunch: Coxão Duro Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Tuc's Biscoito Sabor Pizza, Florismel Mel, Club Social Original , Danone Iogurte Grego Light Tradicional, Morangos. Snacks/Other: Naturale Aveia em Flocos. more...

1697 kcal

Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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joelma_sousa's Journal, 24 Aug 20

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