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joelma_sousa
Journal
24 Aug 20
joelma_sousa's Journal, 24 Aug 20
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quando tudo começou...
62.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1117 kcal
Fat: 22.71g | Prot: 61.86g | Carbs: 169.40g.
Lunch:
Coxão Duro Cozido, Feijão Carioca Cozido, Arroz Branco.
Dinner:
Tuc's Biscoito Sabor Pizza, Florismel Mel, Club Social Original , Danone Iogurte Grego Light Tradicional, Morangos.
Snacks/Other:
Naturale Aveia em Flocos.
more...
1697 kcal
Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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joelma_sousa's Weight History
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