Weigh In record (no journal entry) for 31 January 2021
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60.6 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1854 kcal
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Fat: 33.34g | Prot: 85.12g | Carbs: 297.19g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Sushi de Salmão. Dinner: Pão Sírio, Babaganuche, Verde Campo Queijo tipo Cottage, Danone YoPRO Chocolate. Snacks/Other: Castanhas de Caju. more...
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Losing 2.8 kg a Week
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