Weigh In record (no journal entry) for 27 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 20.44g | Prot: 23.31g | Carbs: 43.11g.
Breakfast: Aqua Air Mineral. Dinner: Kangkung, Lemon, Sambal Goreng, Kerupuk Udang, Kentang (Daging, dengan Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.1 kg a Week
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EbtanasPurnamas's Weight History
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