Weigh In record (no journal entry) for 31 January 2021
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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675 kcal
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Fat: 19.55g | Prot: 23.41g | Carbs: 107.27g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Çay (Demlenmiş), Domatesler, Ceviz. Dinner: Nimet Mantı, Yayla Yayla Çorbası , Lahana Salatası, Patlıcan Yemeği. Snacks/Other: Muz. more...
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Losing 0.0 kg a Week
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habibebicer's Weight History
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