Weigh In record (no journal entry) for 31 January 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1647 kcal
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Fat: 47.46g | Prot: 140.73g | Carbs: 161.88g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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