Weigh In record (no journal entry) for 31 January 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1096 kcal
|
Fat: 24.97g | Prot: 47.44g | Carbs: 180.29g.
Breakfast: Zeytin, Domatesler, Pınar Light Beyaz Peynir, Pişi. Dinner: Limon, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Muz, Sütaş Yarım Yağlı Süt , Bal, Dost Yarım Yağlı Süt. more...
|
Gaining 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BİLGEHAN20's Weight History
|