Weigh In record (no journal entry) for 31 January 2021
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66 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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411 kcal
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Fat: 24.13g | Prot: 30.55g | Carbs: 11.20g.
Breakfast: Spiegelei. Dinner: Verstegen Saté Kruiden , Kipsaté. more...
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Losing 5.6 kg a Week
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