Weigh In record (no journal entry) for 31 January 2021
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94.6 kg
Lost so far: 22 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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797 kcal
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Fat: 61.20g | Prot: 51.88g | Carbs: 22.16g.
Lunch: Капуста Белокочанная, Майонез Кето , Куриная Грудка, Волжский Пекарь Лаваш Армянский. Dinner: Экомилк Масло Сливочное 82,5%, Куриная Грудка, Яйцо. more...
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Losing 2.1 kg a Week
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