Weigh In record (no journal entry) for 31 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1291 kcal
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Fat: 49.82g | Prot: 104.90g | Carbs: 103.37g.
Lunch: Простоквашино Сметана 20%, Гречка Отварная, Простоквашино Творог 2%, Первым Делом Хлеб Дарницкий, Ветчина. Dinner: Куриная Ножка, Пекинская Капуста, Лук. Snacks/Other: Савушкин Продукт Творог Зерновой, Магнит Апельсин. more...
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Losing 2.3 kg a Week
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SolaMira's Weight History
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