Weigh In record (no journal entry) for 30 October 2013
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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1442 kcal
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Fat: 47.81g | Prot: 149.81g | Carbs: 103.91g.
Breakfast: Coop Kokosflingor, Banan, SmartSupps Whey Protein, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kokt Ägg, Kaffe med Mjölk, Risenta Pumpakärnor. Lunch: Broccoli, Röd Paprika, Anamma Basilika Puckar, Tomater, Keso Keso Mini. Dinner: Keso Keso Mini, Coop Kokosflingor, Garant Pumpakärnor. Snacks/Other: SmartSupps Whey Protein. more...
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3075 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Standing - 8 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Weinebröd's Weight History
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