tartaletka60's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

69.5 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

523 kcal

Fat: 22.30g | Prot: 15.54g | Carbs: 67.63g. Breakfast: Яшкино Арахис в Какао, Воронежская Кондитерская Фабрика Конфеты Воронежские, Черкизово Колбаса Сырокопченая Бородинская, Курскхлеб Хлеб Слободской, Авида Молоко 2,5%, Курскхлеб Батон Горчичный, Карат Сыр Плавленный Шоколадный. more...

451 kcal

Exercise: Shoveling Snow - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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tartaletka60's Journal, 31 Jan 21

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