Weigh In record (no journal entry) for 31 January 2021
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107.8 kg
Lost so far: 44.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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857 kcal
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Fat: 26.72g | Prot: 35.15g | Carbs: 115.51g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Quaker Cruesli 4 Noten, AH Yoghurt Griekse Stijl, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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