Weigh In record (no journal entry) for 31 January 2021
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1897 kcal
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Fat: 93.39g | Prot: 75.10g | Carbs: 201.84g.
Breakfast: Nar, Zeytin, Kızarmış Yumurta, Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Çavdar Ekmeği, Kabak Yemeği. Dinner: Karalahana Çorbası, Ev Yapımı Yoğurt, Izgara Köfte. Snacks/Other: Altınkılıç Kefir, Tadım Sarı Leblebi, Kuru Hurma, Elma. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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