Weigh In record (no journal entry) for 31 January 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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583 kcal
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Fat: 14.38g | Prot: 15.92g | Carbs: 100.61g.
Breakfast: Blueberries , Almond Milk, Chocolate Flavored Hazelnut Spread, Oats, Nescafe 3 in 1 Classic. more...
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Gaining 0.0 kg a Week
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mayghazy1983's Weight History
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