Weigh In record (no journal entry) for 31 January 2021
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1054 kcal
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Fat: 27.92g | Prot: 40.31g | Carbs: 176.70g.
Breakfast: teh manis 99, Pisang. Lunch: tumis pare, Tahu Kukus, Mentimun (dengan Kulit), Kering Tempe, Nasi Putih. Dinner: Pisang. Snacks/Other: Rengginang, Naraya Oat Choco (20g). more...
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Losing 0.4 kg a Week
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