Weigh In record (no journal entry) for 31 January 2021
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64 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1282 kcal
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Fat: 20.21g | Prot: 42.30g | Carbs: 241.74g.
Breakfast: Сваренное Вкрутую Яйцо, Повна Чаша Гречка. Lunch: Повна Чаша Гречка. Dinner: Кефир 2,5%, Красное Яблоко. Snacks/Other: Красное Яблоко, Яблоко Голден, Своя Линия Сухари с Изюмом. more...
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Gaining 0.0 kg a Week
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irenpd45's Weight History
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