Weigh In record (no journal entry) for 31 January 2021
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74 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1481 kcal
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Fat: 42.16g | Prot: 50.97g | Carbs: 235.60g.
Breakfast: Сильпо Пирожное Заварное Сливочное, Творожная Запеканка с Манкой, MacCoffee Маккофе. Lunch: Сильпо Мандарин, Банан, Rio Mare Tonno All’Olio Di Oliva, Овсяные Хлопья. Dinner: Ягодный Пирог, Чай с Лимоном и Сахаром, Щи с Мясом. Snacks/Other: Молодая Морковь. more...
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Losing 0.5 kg a Week
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alina-d-kp's Weight History
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