ayse :-)'s Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

83 kg Lost so far: 3.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1339 kcal

Fat: 39.86g | Prot: 40.86g | Carbs: 200.18g. Lunch: Tamek Domates Salçası, Pınar Sucuk, Spagetti. Dinner: Yaş Pasta, Sebzeli Tavuk Yemeği, Şehriyeli Pilav. Snacks/Other: Coca-Cola Coca-Cola, Nescafe 3 Ü 1 Arada. more...

2189 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

tebrikler

31 Jan 21 by member: Saye.

Teşekürler 😊

31 Jan 21 by member: ayse :-)

ayse :-)'s Weight History

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