Weigh In record (no journal entry) for 31 January 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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297 kcal
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Fat: 15.80g | Prot: 17.72g | Carbs: 20.56g.
Breakfast: Дядя Ваня Икра из Баклажанов по-Балкански, Хлеб Бородинский, Яйцо Всмятку, Огурец (с Кожурой). more...
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Gaining 1.9 kg a Week
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