Weigh In record (no journal entry) for 31 January 2021
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73.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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278 kcal
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Fat: 12.45g | Prot: 12.97g | Carbs: 29.63g.
Breakfast: Mis Üçgen Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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