Weigh In record (no journal entry) for 31 January 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
2261 kcal
|
Fat: 51.42g | Prot: 179.27g | Carbs: 268.82g.
Breakfast: Whey Protein. Lunch: Gemischter Salat, Hähnchenbrustfilet, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Pizza Pollo. Snacks/Other: Hola Serrano Schinken, SPAR Apfel, Entrepinares Käse, Gurke (mit Schale), Berger Putenschinken, Baguette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudioBuda's Weight History
|