Weigh In record (no journal entry) for 31 January 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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671 kcal
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Fat: 22.01g | Prot: 20.64g | Carbs: 55.45g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Zeytin, Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Peynirli Börek. more...
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steady weight
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