Weigh In record (no journal entry) for 31 January 2021
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91 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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722 kcal
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Fat: 35.02g | Prot: 47.37g | Carbs: 59.55g.
Breakfast: Instant Kaffe(Kaffepulver), Æg, Ciabatta. Lunch: Grøn Chilipeber, Sennep, Creme Fraiche, Grønne Ærter, Gulerødder, Reje. Dinner: Santa Maria Kokosmælk, Spidskål, Peberfrugter, Kyllingekød (Stegt, Kogt), Chili, Bambusskud (Drænet Væske, på Dåse). Snacks/Other: Tørristede Saltede Peanuts, Urtekram Tahin, Broccoli, Trope Bananchips. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fru Haps's Weight History
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