Weigh In record (no journal entry) for 31 January 2021
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84.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1108 kcal
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Fat: 28.74g | Prot: 31.50g | Carbs: 186.00g.
Breakfast: Pişmiş Havuç, Sütlü Çorba. Dinner: Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Elma, Patlamış Mısır, Şekersiz Türk Kahvesi, Lipton Kuşburnu Çayı, Lipton Kuşburnu Çayı. more...
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Losing 1.1 kg a Week
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