Weigh In record (no journal entry) for 31 January 2021
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1290 kcal
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Fat: 45.12g | Prot: 62.66g | Carbs: 161.50g.
Breakfast: Ja! Schlagsahne, Haferflocken, Sultaninen, Heidelbeeren. Lunch: Dr. Oetker Paradies Creme Sahne-Karamell, Elstar, Quark 20%, Ei. Dinner: Chef Select Hummus Pikant, BioBio Aubergine Brotaufstrich, Butternut Kürbis, Süßkartoffel, Zucchini, Gelbe Paprika, Zwiebeln. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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