Weigh In record (no journal entry) for 31 January 2021
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74.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1572 kcal
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Fat: 73.80g | Prot: 83.36g | Carbs: 130.99g.
Breakfast: Coconut Flour, Egg (Whole) , Coconut Oil, Berries, Woolworths Double Cream Plain Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Beer, Clover Feta Plain, Avocados , Tomatoes, Lettuce, Baked Potato (Peel Eaten), Fish. Dinner: Tomatoes, Lancewood White Cheddar Cheese, Egg (Whole) , Marmite Marmite, Hellmann's Real Mayonnaise, Bakali Rice Cakes. Snacks/Other: Coffee with Milk, Peanut Butter Protein Bar, Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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