Weigh In record (no journal entry) for 31 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1587 kcal
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Fat: 72.36g | Prot: 105.56g | Carbs: 137.64g.
Breakfast: Мои Конфеты-Инжир, Маш, Lizis, Сильпо Лук Репчатый, АТБ Помидор , Баклажан, Culinaro Зелёная Гречка, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Яйцо, Myprotein Миндальная Паста. Lunch: Compass Курага, Epikur Куриное Филе, Myprotein Арахисовая Паста. Dinner: Сан Саныч Семечки Жареные. Snacks/Other: Olimp Anabolic Amino 9000 Mega Tabs. more...
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Gaining 2.8 kg a Week
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Svitlana77777's Weight History
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