Weigh In record (no journal entry) for 31 January 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1378 kcal
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Fat: 79.37g | Prot: 56.48g | Carbs: 115.96g.
Breakfast: Ceviz, Elma, Bal, Eti Lifalif Yulaf Ezmesi, Nescafe Gold, Vanilya Esansı, Tarçın, Migros Yarım Yağlı Süt. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Tahsildaroğlu Ezine Peyniri , Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma, Doğadan Beyaz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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 Comments
31 Jan 21 by member: Tea_Mola
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31 Jan 21 by member: Saye.
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Çok teşekkür ederim Bircancım ve Sare cim ☺️
31 Jan 21 by member: healtygirllll
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healtygirllll's Weight History
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