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Appoos liJi
Journal
31 Jan 21
Appoos liJi's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
363 kcal
Fat: 1.77g | Prot: 6.43g | Carbs: 81.93g.
Breakfast:
Banana, Chai, White Rice.
more...
1251 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Appoos liJi's Weight History
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