Weigh In record (no journal entry) for 14 January 2011
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49.2 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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2102 kcal
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Fat: 66.80g | Prot: 111.10g | Carbs: 259.58g.
Breakfast: reduced fat milk 2, fiber one cereal. Lunch: Filberts, apple, greek yogurt. Dinner: potato, spinach, chicken breast. Snacks/Other: miller, chips, popcorn. more...
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1607 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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