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Hedefe çok az kaldı
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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790 kcal
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Fat: 41.83g | Prot: 29.59g | Carbs: 71.65g.
Breakfast: Tahin Pekmez, Sütaş Süzme Peynir, Karışık Yeşil Salata, Siyah Zeytin, Kiraz Domates, Nimet Su Böreği. Dinner: Ali Nazik, Bezelye Yemeği. Snacks/Other: Dost Tam Yağlı Süt, Hurma, Portakallı Kek. more...
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Losing 2.0 kg a Week
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