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nvodolazskaa367
Journal
31 Jan 21
nvodolazskaa367's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
39.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
2131 kcal
Fat: 85.09g | Prot: 80.11g | Carbs: 230.67g.
Breakfast:
Картофельное Пюре, Tarta Сметанник.
Lunch:
Зеленый Лук, Сырники Домашние, Борщ Украинский.
Dinner:
Своя Лінія Маса Сиркова Солодка З Ароматом Ванілі, Сильпо Апельсин, АТБ Пицца с Колбасой.
Snacks/Other:
Красное Яблоко.
more...
1139 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nvodolazskaa367's Weight History
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