nvodolazskaa367's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

39.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2131 kcal

Fat: 85.09g | Prot: 80.11g | Carbs: 230.67g. Breakfast: Картофельное Пюре, Tarta Сметанник. Lunch: Зеленый Лук, Сырники Домашние, Борщ Украинский. Dinner: Своя Лінія Маса Сиркова Солодка З Ароматом Ванілі, Сильпо Апельсин, АТБ Пицца с Колбасой. Snacks/Other: Красное Яблоко. more...

1139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nvodolazskaa367's Journal, 31 Jan 21

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