Weigh In record (no journal entry) for 31 January 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1019 kcal
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Fat: 23.73g | Prot: 158.36g | Carbs: 34.14g.
Breakfast: Кофе, Вкуснотеево Молоко 3,2%. Lunch: Веселый Молочник Сметана 15%, Куриное Филе, Пятерочка Лук Репчатый, Глобус Морковь Отварная. Dinner: Kamis Зелень Петрушки, Куриное Филе. Snacks/Other: Кофе, Домик в деревне Молоко 3,2%, Печеночные Оладьи. more...
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Losing 0.7 kg a Week
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наталья20061977's Weight History
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