Weigh In record (no journal entry) for 31 January 2021
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59.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1208 kcal
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Fat: 18.74g | Prot: 57.90g | Carbs: 202.57g.
Breakfast: Сыр Сулугуни, Перепелиное Яйцо, Самокат Чиабатта с Томатами, Кофе с Молоком. Lunch: Yelli Суп Турецкий с Булгуром. Snacks/Other: Хурма, Народное Здоровье Гематоген Витаминизированный. more...
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Gaining 1.4 kg a Week
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