Weigh In record (no journal entry) for 31 January 2021
|
74.8 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
799 kcal
|
Fat: 24.35g | Prot: 73.77g | Carbs: 66.71g.
Breakfast: Maitokahvi, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Piltti Persikkaa ja Banaania. Lunch: Valio Oltermanni 17%, Rainbow Tonnikalaa Paloina Öljyssä, Kauraleipä. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Ruusukaali, Valio Ruokakerma 15%, Kalkkunanliha, Perunamuusi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|