Weigh In record (no journal entry) for 31 January 2021
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64.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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191 kcal
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Fat: 4.09g | Prot: 18.67g | Carbs: 19.72g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Кубанский Молочник Творог Обезжиренный, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Ulia.Mish's Weight History
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