Weigh In record (no journal entry) for 31 January 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
677 kcal
|
Fat: 47.95g | Prot: 45.68g | Carbs: 15.57g.
Breakfast: Falafel. Lunch: Tahsildaroğlu Eski Kaşar, Koska Tahin, Yeşil Zeytin, Domatesler, Namet Hindi Füme, Mozzarella Peyniri, Kabartma Tozu, Yumurta. Dinner: Mantar Sote, Tavuk Sote. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|