Weigh In record (no journal entry) for 31 January 2021
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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489 kcal
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Fat: 28.88g | Prot: 39.62g | Carbs: 16.87g.
Breakfast: Сметана 15%, Творог 9%. Lunch: Сметана 15%, Творог 9%. Dinner: Айс Айран 2,5%. Snacks/Other: Beerka Арахис Соленый. more...
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Losing 2.5 kg a Week
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