Weigh In record (no journal entry) for 31 January 2021
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97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1388 kcal
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Fat: 64.99g | Prot: 56.12g | Carbs: 144.94g.
Breakfast: Café com Açúcar. Lunch: Sadia Milanesa de Frango, Miojo. Dinner: Kibon Sorvete de Creme, Torta Alemã, X Salada. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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lesmedesme's Weight History
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