Weigh In record (no journal entry) for 31 January 2021
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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731 kcal
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Fat: 26.98g | Prot: 60.50g | Carbs: 61.69g.
Dinner: 다시마, 잇메이트 스팀 닭가슴살 오리지널, 현미잡곡밥, Huy Fong Foods 스리라차 소스, 알룰로스1/10, 비타민, GNC 오메가3, 하루견과 하루견과, 그릭요거트. more...
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Losing 4.9 kg a Week
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yeon9699's Weight History
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