Weigh In record (no journal entry) for 31 January 2021
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90.6 kg
Lost so far: 8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1980 kcal
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Fat: 82.67g | Prot: 95.97g | Carbs: 221.25g.
Breakfast: Творог 5%, Сметана 20%, Каша овсяная с добавками, Магнит Банан. Lunch: Батон Нарезной, Сыр, Саянский Бройлер Бедро Куриное Отварное без Кожи, Омлет или Яичница. Dinner: Мандарины, Хачапури. Snacks/Other: Кофе, Макдоналдс Маффин Шоколадный, Лента Яблоко Семеренко, Мандарины. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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zimyshka-zima2012's Weight History
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