Weigh In record (no journal entry) for 30 January 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2716 kcal
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Fat: 58.65g | Prot: 278.76g | Carbs: 268.17g.
Breakfast: USN 100% Whey Protein , Colun Leche Semi Descremada, Plátano. Lunch: Minuto Verde Ensalada Primavera, Jumbo Bistec Posta Negra, Tucapel Arroz Grado 1 . Dinner: Lucchetti Tallarines 78, Pechugas de Pollo (o Cocidas), USN 100% Whey Protein , Colun Leche Semi Descremada, Plátano. Snacks/Other: Monster Monster Energy Absolutely Zero, Barra de Proteína, Soprole Yoghurt Batido Protein +. more...
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Gaining 1.3 kg a Week
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ALIM_FARID's Weight History
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