dlvb100's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

76.1 kg Lost so far: 5.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2736 kcal

Fat: 64.85g | Prot: 161.25g | Carbs: 372.91g. Breakfast: Шаурма с Курицей, Ritter Sport Шоколад Тёмный Миндаль и Апельсин. Lunch: Шаурма с Курицей. Dinner: Банан, Карусель Курица Гриль, Карусель Грудка Куриная Гриль . Snacks/Other: Ideas Детокс-Сок Тыква-Апельсин, Fine Life Финики Сушеные с Косточкой, Ростик'c - KFC Рожок. more...

2094 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 31 Jan 21

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