Weigh In record (no journal entry) for 30 January 2021
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61.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1175 kcal
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Fat: 39.28g | Prot: 71.12g | Carbs: 148.21g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Artesano Integral, Chá seca barriga, Bebida detox. Lunch: Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Batata Bolinha, Merluza, Bebida detox. Dinner: Bebida detox, Merluza, Molho de Iogurte, Tomates, Alface, Espinafre Cozido (de Espinafre Fresco), Batata Bolinha, Arroz Branco (Cozido). Snacks/Other: Bebida detox, Nestlé Leite Condensado Moça Light, Maçã em calda light, Iogurte. more...
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Losing 1.3 kg a Week
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anamarquesss's Weight History
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